Broccoli

 

Availability: July-October

Storage tips: Refrigerate in a plastic bag. Broccoli should last at least a week.

How to eat: Broccoli can be steamed and topped with butter as well as stir-fried with excellent results. To steam, cut broccoli in to small flowerets and put into pan with one inch of water in the bottom. Bring to a boil and steam for 5-10 minutes until tender-crisp and bright green.

How to preserve: Break broccoli up into flowerettes.  Blanche 3 minutes, cool, and freeze in plastic bags.